Personal Coach Profile

My practice offers a safe space for you to explore your thoughts and emotions. We specialize in cognitive-behavioral therapy, mindfulness techniques, nation wide and international coaching and trauma-informed care. Our approach focuses on empowering you to overcome challenges and achieve personal growth.

My book - Sisters, Scholars and Schizophrenics - delves into the importance of self-care and resilience, especially with toxic family dynamics and trauma. Meet our dedicated team of coaches and interns who are committed to supporting you on your journey towards mental well-being.

Coaching

(Virtual via Sessions/Psychology Today)

Don't have time for insight oriented therapy?

Just need some support on being your best self at work, home or in relationships?

Want to avoid a mental health record, insurance and utilize as often/infrequently as you see fit, not your insurance provider?

Coaching may be a great fit for you!

We offer several types of coaching includ

Adolescent & Young Adult Coaching

Alcohol Cessation Coaching

Autism Spectrum Coaching

Career & Career Change Coaching

Conflict Resolution Coaching

Co-Parent Coaching

Court Emotional Preparation Coaching

Divorce/Single Coaching

Executive Coaching

Marriage/Relationship Coaching

Pathological Demand Avoidance Individual Coaching

Pathological Demand Avoidance Parent Coaching

Positive Mindset Coaching

Single Parent Coaching

Sobriety Coaching

Stage of Life Coaching

Coaching Session per 30 min increment

$75.00

What is the difference between psychotherapy and mental health coaching?

Generally speaking, coaching is more focused on the present and helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus.

Cash Rate Coaching Session

Enter the Waiting Room for your scheduled session here (or in the app)

No mental health sigma or database paper trail (no electronic notes) - everyone can benefit from a clinically trained, coach!

Intake forms:

Intake Packet

Virtual/Phone Sessions Consent

New Client Appointment Request Information

Coaching Goals/Treatment Plan

Background/Credentials

There is no USA governing of Coaching so make sure your coach is actually credentialed -this does allow coaches to coach across state lines and internationally in many situations.